Mastery vs Perfection
December 11, 2019
As a coach, physical therapist, wife and mom I often find myself striving for perfection. The perfect race, the perfect technique, the perfect home. I
Metabolic Efficiency and Nutrient Timing
November 6, 2019
Hey ATHLETES!!! Coach Jenn here. Today we are going to talk about metabolic efficiency. I field the question about nutrition during training and racing almost daily
Direct Access Physical Therapy
September 25, 2019
Why Should I See A Physical Therapist First? This is a very important question to ask yourself and I will put it this way. As
You Shouldn’t Pee When You Run
September 11, 2019
News flash! You shouldn’t pee when you run! Or jump or cough or sneeze or any other activity like this. Why is it acceptable for
Hip Rotators: More Than Just Your Glutes
August 30, 2019
Alright so everyone has heard of the dreaded dead butt syndrome, and if you haven’t, read my previous blogs. It happens to many of us
Run
August 14, 2019
You Live in Florida, Run on the Beach I’m living it up in the Northwest Florida Panhandle and I love running on the beach. In